Diastasis recti is a condition that many people, particularly women who have recently given birth, may experience. While it is common, it can also be quite perplexing and painful, especially in the form of pelvic pain. In this post, we will explore what diastasis recti pain feels like, how to identify it, and what steps you can take to manage and alleviate the discomfort, especially in pregnant women and in the months postpartum.
Take the first step towards your treatment today and regain control of your life.
Diastasis recti is a condition that occurs when the rectus abdominis muscles (six-pack ab muscles) separate, often due to pregnancy or excessive strain on the abdominal muscles.
This separation can lead to a bulging or protruding belly, causing discomfort and pain in the torso. Special exercises aimed at strengthening the core muscles, including the stomach muscles, can help close this gap and alleviate symptoms associated with diastasis recti.
It’s important to consult with a healthcare professional or physical therapist for personalized guidance on managing and treating diastasis recti, including exercises that target the connective tissue in the abdominal muscles, to ensure proper healing and recovery.
What is Diastasis Recti Bournemouth?
Diastasis recti occurs when the large abdominal muscles separate. This typically happens during pregnancy when the growing uterus stretches the muscles in the abdomen. However, it can also happen to men or women due to other factors like rapid weight gain, heavy lifting, or abdominal surgery.
Symptoms of Diastasis Recti Bournemouth
Before we dive into the specifics of the pain associated with diastasis recti, it’s crucial to identify the general symptoms:
- A gap of roughly 2.7 centimetres or more between the left and right abdominal muscles.
- A visible bulge or “pooch” in the abdomen, especially when straining or lifting.
- Lower back pain and poor posture.
- Weakness in the abdominal muscles.
Your Trusted Source for Quality Incontinence Treatment Solutions
What Does Diastasis Recti Pain Feel Like Bournemouth?
Localised Pain in the Abdomen
One of the most common complaints from individuals with diastasis recti is localised pain in the abdomen. This pain often feels like a dull ache but can sometimes escalate to a sharp, stabbing sensation. The discomfort is usually concentrated around the navel and can extend to the lower back.
Diastasis Recti pain can cause abdominal pain and discomfort in women post-pregnancy. If you notice a visible bulge or ridge spanning from the bottom of the breastbone to the belly button, it could be a sign of Diastasis Recti.
It is essential to consult with a healthcare provider if you experience abdominal pain or discomfort, along with additional symptoms like coning of the abdomen when muscles are contracted.
These diastasis recti symptoms can cause localized pain in the abdomen, especially during the third trimester, and should not be ignored. Physical therapy exercises can help in managing Diastasis Recti pain and improving abdominal strength.
Muscle Strain
The separation of the abdominal muscles can result in muscle strain. This feels like a tugging or pulling sensation and is often exacerbated by physical activity involving the core muscles. Simple activities like getting out of bed, lifting objects, or even sneezing can trigger this pain.
Gastrointestinal Discomfort
People with diastasis recti often report gastrointestinal issues like bloating and constipation. The weakened abdominal wall can make it more difficult for the digestive system to function efficiently, leading to discomfort and pain in the abdominal region.
Pelvic Floor Pain
For women, especially those who have recently given birth, diastasis recti can contribute to pelvic floor pain. This kind of pain is often described as a deep, aching sensation in the pelvic area and can be exacerbated by standing or walking for long periods.
Chronic Lower Back Pain
The weakening of the abdominal muscles puts additional strain on the lower back, leading to chronic pain in that area. This pain can range from a mild ache to severe, debilitating pain that affects daily activities.
How to Diagnose Diastasis Recti Bournemouth
Diagnosing diastasis recti typically involves a physical examination. Here are some methods healthcare providers may use:
Self-Check
You can perform a simple self-check at home:
- Lie on Your Back: Lie down on your back with your knees bent and feet flat on the floor.
- Lift Your Head and Shoulders: Gently lift your head and shoulders off the ground, engaging your abdominal muscles slightly.
- Feel for a Gap: Place your fingers just above your belly button and gently press down. If you feel a gap of more than 2.7 cm, you may have diastasis recti.
Diastasis Recti is fully safe and FDA Approved!
Professional Diagnosis
A healthcare provider may also perform a more thorough examination. This could include palpation (feeling the abdominal area with their hands) and possibly an ultrasound to get a clear view of the muscle separation.
Managing and Treating Diastasis Recti Pain Bournemouth
While diastasis recti can be uncomfortable, there are several ways to manage and even treat the condition.
Physical Therapy
One of the most effective treatments for diastasis recti is physical therapy. A trained physical therapist can guide you through exercises specifically designed to strengthen the abdominal muscles and reduce the gap between them.
Targeted Exercises
Certain exercises can help manage and alleviate diastasis recti pain:
- Pelvic Tilts: Lie on your back with knees bent. Tighten your abdominal muscles and tilt your pelvis upward.
- Leg Slides: Lie on your back with knees bent and feet flat on the floor. Slowly slide one leg out straight, keeping your back flat on the floor. Return to starting position and repeat with the other leg.
- Transverse Abdominis Activation: Engage the deep core muscles by pulling your belly button towards your spine while maintaining normal breathing.
Wearing a Supportive Binder
Wearing an abdominal binder or support garment can help to hold the muscles in place, reducing strain and providing relief from pain. These garments can be particularly helpful postpartum.
Medications and Pain Relief
Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage the pain associated with diastasis recti. Always consult your healthcare provider before starting any medication regimen.
Surgery
In severe cases, where the muscle separation is significant and other treatments have failed, surgical options like abdominoplasty (tummy tuck) may be considered. This surgery aims to repair the muscle separation and restore the abdominal wall.
EMS (Electromagnetic Seat) Treatment Prices
Living with Diastasis Recti Bournemouth
Living with diastasis recti can be challenging, but with the right management strategies, it’s entirely possible to lead a comfortable, active life. Here are some tips to help you manage:
Maintain Good Posture
Good posture can alleviate some of the strain on your abdominal muscles and lower back. Focus on standing up straight and engaging your core muscles throughout the day.
Avoid Heavy Lifting
Heavy lifting can exacerbate diastasis recti pain. If you must lift something heavy, use proper lifting techniques by bending your knees and keeping the object close to your body.
Stay Active
While certain exercises are beneficial, it’s also important to stay generally active. Low-impact activities like walking and swimming can help keep you fit without putting too much strain on your abdominal muscles.
Join a Support Group
Connecting with others who are experiencing the same condition can provide emotional support and practical advice. Many online communities and local support groups can offer valuable resources.
FAQs about Diastasis Recti
What causes diastasis recti Bournemouth?
Diastasis recti is usually caused by excessive pressure on the abdominal muscles. This pressure can result from pregnancy, rapid weight gain, heavy lifting, or abdominal surgery.
Can men get diastasis recti Bournemouth?
Yes, while diastasis recti is more common in women, particularly postpartum, men can also develop the condition due to factors like obesity, heavy lifting, or abdominal surgery.
Is diastasis recti permanent?
Diastasis recti does not have to be permanent. With the right treatments, including physical therapy, targeted exercises, and in some cases, surgery, it is possible to reduce or even close the gap between the abdominal muscles.
How long does it take to heal diastasis recti Bournemouth?
The healing time for diastasis recti varies from person to person, depending on the severity of the condition and the treatment methods used. Some people may see improvements within a few weeks of targeted exercises, while others may take several months.
Can I prevent diastasis recti?
While it may not always be possible to prevent diastasis recti, especially during pregnancy, you can take steps to reduce your risk. These include maintaining a healthy weight, avoiding heavy lifting, and performing exercises to strengthen your core muscles.
When should I see a doctor for diastasis recti?
If you suspect you have diastasis recti and are experiencing significant pain or discomfort, it’s a good idea to see a healthcare provider for a diagnosis and treatment plan.
Final Thoughts
Diastasis recti is a common condition that can cause significant discomfort, but it is manageable with the right approach. By understanding what diastasis recti pain feels like and taking steps to diagnose and treat it, you can alleviate your symptoms and regain your quality of life.
At Simply Incontinence Care Bournemouth, we are committed to providing you with the information and resources you need to manage your health effectively. If you’re struggling with diastasis recti or any other health issue, don’t hesitate to reach out to our expert team for support and guidance.